Adult Class Schedule
All classes are drop-in, no need to register in advance.
Doors are unlocked approximately 15-20 minutes before class begins. Please remember to arrive early to sign in and get settled.
*** The studio will be closed after Wednesday, October 30th. Please see the Studio Announcement tab for details. ***
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Conscious Pause & Flow - In this Hatha-based class, you will work on increasing strength, balance, flexibility, and mindfulness with 60 minutes of both static & dynamic postures, breathwork, and meditation. Appropriate for all levels.
Gentle Relax & Restore - Enjoy gentle therapeutic movement combined with restorative postures, calming breathwork, and guided relaxation. Appropriate for all levels.