Live Love Yoga
124 N Delaware Avenue - Second Floor, Suite A
(Entrance on 2nd St NE)
Mason City IA, 50401
Live Love Yoga offers both in studio and on-site yoga instruction and guidance for individuals or groups.
Reiki / energy work and vibrational sound therapy are also available by appointment.
Live ~ Yoga is a way of life, bringing awareness and balance of mind, body, and spirit.
Love ~ Yoga opens the heart, creating space for acceptance and love of others and self.
Yoga ~ The true essence of Yoga is limitless, accessible to anyone regardless of age, ability, or experience.
Copyright 2013. Live Love Yoga. All Rights Reserved.
My path to yoga began in 1995 when I purchased a book on the subject. As I read this book and began to move and treat my body and mind in the ways described, the more I came to realize and experience the benefits of this amazing practice.
Over the years yoga sometimes took a backseat to other things in life, but it was always there waiting to welcome me back the moment I unrolled my mat.
In 2011 I decided to pursue the art of teaching in order to share this gift with others. I believe yoga should be made accessible to everyone, and as a teacher it's my responsibility to make this happen.
Classes at Live Love Yoga are filled with not only yoga's physical movements, but philosophy, meditation, and breathwork as well. I strive to present these with the utmost kindness, love, compassion.....and a little dose of humor.
TRAINING AND EDUCATION :
2008 - Certified Nutrition Educator, Bauman College of Holistic Nutrition and Culinary Arts Berkeley, CA
2012 - 300 Hour Hatha Yoga Teacher Training, Aura Wellness Center Attleboro, MA
2013 - Restorative Breathwork Training, One Spirit Yoga Northfield, MN
2013 - 200 Hour Living Yoga Teacher Training, One Spirit Yoga / Spirit of the Lake Yoga and Wellness Center Northfield, MN
2011 - Healing Touch Level I
2011 - Reiki Levels I, II, and III / Master Level
2016 - Shamballa Multi-Dimensional Healing
2017 - Ayurvedic Healing Consultant, American Institute of Vedic Studies