My path to yoga began in 1995 when I purchased a book on the subject. As I read this book and began to move and treat my body and mind in the ways described, the more I came to realize and experience the benefits of this amazing practice.
Over the years yoga sometimes took a backseat to other things in life, but it was always there waiting to welcome me back the moment I unrolled my mat.
In 2011 I decided to pursue the art of teaching in order to share this gift with others. I believe yoga should be made accessible to everyone, and as a teacher it's my responsibility to make this happen.
Classes at Live Love Yoga are filled with not only yoga's physical movements, but philosophy, meditation, and breathwork as well. I strive to present these with the utmost kindness, love, compassion.....and a little dose of humor.
TRAINING AND EDUCATION :
2008 - Certified Nutrition Educator, Bauman College of Holistic Nutrition and Culinary Arts Berkeley, CA
2012 - 300 Hour Hatha Yoga Teacher Training, Aura Wellness Center Attleboro, MA
2013 - Restorative Breathwork Training, One Spirit Yoga Northfield, MN
2013 - 200 Hour Living Yoga Teacher Training, One Spirit Yoga / Spirit of the Lake Yoga and Wellness Center Northfield, MN
2011 - Healing Touch Level I
2011 - Reiki Levels I, II, and III / Master Level
2016 - Shamballa Multi-Dimensional Healing
2017 - Ayurvedic Healing Consultant, American Institute of Vedic Studies
Live Love Yoga
124 N Delaware Avenue - Second Floor, Suite A
(Entrance on 2nd St NE)
Mason City IA, 50401
Live Love Yoga offers both in studio and on-site yoga instruction and guidance for individuals or groups.
Reiki / energy work and vibrational sound therapy are also available by appointment.
Live ~ Yoga is a way of life, bringing awareness and balance of mind, body, and spirit.
Love ~ Yoga opens the heart, creating space for acceptance and love of others and self.
Yoga ~ The true essence of Yoga is limitless, accessible to anyone regardless of age, ability, or experience.
Copyright 2013. Live Love Yoga. All Rights Reserved.